The Connection Between Diet and Oral Health 

Keeping your smile healthy involves more than just brushing and flossing—it’s also about what you eat. Your diet directly impacts your dental health. Certain foods protect your teeth from decay and strengthen enamel, while others can lead to cavities and gum disease. So we asked ourselves—can dining out be both delicious and good for your teeth? 

Fortunately, the Lakewood, WA, area offers plenty of eateries serving nutritious, tooth-friendly meals. For foodies and dental care enthusiasts, this guide highlights the best places in Lakewood to eat while keeping your smile in mind. We’ll also share expert tips on how a healthy diet, combined with preventive dental care, can keep your teeth in top shape! 

Top Foods That Promote Healthy Teeth 

Before diving into Lakewood’s best eateries, let’s look at the foods that are especially good for your teeth. Here are a few examples and why they help your smile shine brighter: 

• Leafy Greens (like spinach and kale) deliver calcium and folic acid, strengthening tooth enamel and promoting healthy gums. 
• Dairy Products (like yogurt and cheese) are packed with calcium and protein, which strengthen bones and teeth. Their probiotics also support healthier gums. 
• Nuts (like almonds and walnuts): Rich in nutrients like calcium and phosphorus, they fight tooth decay. 
• Crunchy Fruits and Vegetables (like apples and carrots): Their natural crunch helps scrub teeth, acting like a natural toothbrush. Apples are even nicknamed “nature’s toothbrush”! 
• Green Tea: Loaded with antioxidants, it fights bacteria and reduces gum inflammation. 

Knowing these foods helps you make smile-friendly choices when dining out. 

The Lakewood Area’s Best Healthy (and Tooth-Friendly) Eateries

Moon Rise Cafe 

Moon Rise Cafe is a cozy spot in Lakewood that offers delicious options for everyone, including health-conscious eaters and plant-based food lovers. Known for its fresh ingredients and flavorful dishes, Moon Rise Cafe features vegetarian and vegan-friendly meals that are satisfying and wholesome. Stop by for a hearty breakfast or a light lunch designed to fuel your day.

Tibbitts @ Fern Hill

Tibbitts @ Fern Hill offers an innovative twist on classic dishes, focusing on local, fresh ingredients. Located near Lakewood, this hidden gem offers a variety of vegetarian and vegan options crafted with care and creativity. Whether you’re in the mood for a vibrant veggie-packed plate or a plant-based take on comfort food, Tibbitts ensures everyone leaves happy and full.

The Black Bear Diner 

The Black Bear Diner in Lakewood is more than just big portions and comfort food—it’s also an excellent place for healthy eating. With a range of vegetarian and customizable vegan options, you’ll find something to suit your dietary preferences without sacrificing flavor. Perfect for family dining or a casual meal with friends!

Blendful

Blendful is a go-to spot in Lakewood, WA, for those seeking a healthy and satisfying dining experience. Known for its fresh, nutrient-packed meals, Blendful specializes in smoothies, bowls, and salads that cater to a health-conscious lifestyle. Every dish is crafted with high-quality ingredients and vibrant flavors to fuel your day while supporting your well-being. From their signature smoothie bowls topped with fresh fruits and granola to energizing salads loaded with superfoods, Blendful is the perfect place to treat yourself to something wholesome and delicious. Whether you’re stopping in for a quick bite or grabbing something on the go, Blendful makes healthy eating effortless and delightful.

Whether you’re a local or just visiting, explore these Lakewood eateries to enjoy flavorful meals that benefit both your taste buds and your teeth. Stop by and discover how delicious food can support your dental health! 

Why Preventive Dental Care Matters 

Pair healthy eating habits with regular dental care to protect your smile. Preventive dentistry stops problems before they start, keeping your oral health in top shape. 

At Lumin8 Dentistry, we focus on protecting your smile with regular cleanings, exams, and protective treatments like fluoride applications. By investing in preventive care today, you avoid future issues like cavities, gum disease, and tooth loss. 

Expert Tips to Keep Your Smile Bright 

Follow these professional tips to maintain your oral health and enjoy dining out in Lakewood: 

• Rinse After Meals: Wash away food particles and acids with a quick rinse of water after eating. 
• Chew Sugarless Gum: Stimulate saliva production to defend against tooth decay naturally. 
• Stay Consistent with Checkups: Visit your dentist twice a year to catch potential issues early and keep your teeth healthy. 

Frequently Asked Questions About Preventive Dentistry 

What is preventive dentistry, and why does it matter? 

Preventive dentistry proactively maintains oral health through cleanings, exams, and fluoride treatments. It prevents cavities, gum disease, and enamel erosion, saving patients from costly dental work later on. 

How often should I schedule dental visits? 

Schedule preventive dental checkups every six months. These regular visits allow your dentist to address problems early and keep your teeth in excellent condition. 

Lumin8 Dentistry provides exceptional dental care in Lakewood, WA. We specialize in creating healthy, radiant smiles. Learn more at Lumin8 Dentistry.